Tues - 5m (35:39) Got home late from work, didn't have much time or energy
Wed - 10m (Track) 3 Sets of 1 mile @ Tempo, 3x200 (200 R)
Met Alex @ UNH for a workout. Plan is to do these weekly and get going for the year. Put myself in a bit of a hole in the first set, plus a little confusion.
Times: 533/37/39/37
Thurs - 6m - (45:58) holy hell my legs are tired. Found a grass field and did loops to get off the road.
Fri - 5+ (37:48) easy shakeout before tomorrow's race.
Sat - AM 8m (Get fit in May 5K) 18:12 (4th Male) WTF!!!! Felt good the first half of the race, legs were responsive and smooth. Right at half way tightened right up and went backwards, ended up falling out of the money and could never get back in.
Sun - 14++ (1:44:06) Met Alex and Jason at the rail trail in Newmarket, good trail running all the way to Manchester. We discussed a long run some day to cover the whole trail. Felt good till 11/12 miles legs started to get heavy and fell off the pace a bit...good mentally need to get my strength back!
Summary - 61m - 1 good workout, a poor race and a solid long run. Next week is the VCM relay (should be tough)
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