Week ending 1/30

Mon-0
Tues-0
Wed- 10 workout
Thurs-7.5 51:17
Fri-0

4x200/400

Workout: 36/74/37/70/36/70/36/71

Overall: I was happy with the work out felt a bit choppy but I think that is do to not running to two days prior. Hoping this will keep my legs fresh and ready for the BU 3k.

4x800/1xmile

Goal- 6x800

Workout- 4x800 (2:39/2:40/2:39/2:39) 1xmile (5:11)

Overall- I was happy with the workout. Wilson decided after the 4th 800 that it was quicker to run a mile instead of doing the last 2 800's. It worked out to be a good idea as we split 2:37/2:33 which was faster then the repeats. It was nice to get back to workouts

1/10-1/16

Mon-0
Tues-4 w/Haley
Wed-16 w/boj and Hammett
Thurs-0
Fri-5 w/Haley
Sat-5m 16:25 5k: 1st overall
Sun- 15m 1:44:17 w/ Wilson,Fyffe and George

Total 45

2011

Instead of doing a Review of the past year I would rather look forward to this up coming racing year. I have some new goals and also some roll over ones. 1st is to stay Healthy. As for racing, 5k- sub 16, 5m- 26:30's 10m- 55 half- 1:12 and Marathon- sub 2:40. Outside of that I just want to enjoy my winter racing, been having one of my better winters and looking to translate that to the roads this summer. As for the team I want to move up the list which might be a bit harder considering we added some more strong runners. All in all I am ready to get back at the races with the team, The 1st mini meet was a reminder of how much fun it is....

1/3-1/9

Mon-0
Tues-7 w/Sam Wood
Wed- 9m (8x400 100m rest) (71,72,72,73,72,72,70,70)
Thurs- 5m (35:00) Beach Hill
Fri- 11m 1:18 W/ Boj an Alex
Sat- 11m 1:17 w/Boj
Sun- 5m 36:05 w/Haley

Total-48m


Overall- Good week. workout went well and got 2 runs over a hour

12/27-12/2

Mon-0
Tues- 8.7 (57:32)
Wed-5.5 (41:29) W/haley
Thurs- 11m Base hill W/ Pipp
Fri- 0
Sat- 7+ W/ Haley an Pipp
Sun- 18 (1:56:25) w/ Fyffe, Hammett, Wilson, Ferenc and George

Total- 50m

12/20-12/26

Mon- 0
Tues- 7.5m (47:07)
Wed- 9m (1:03) w/ boj
Thurs- 0
Fri- 7m in Orlando

12/13-12/19

Mon-0
Tues- 5m
Wed- 10m (workout)
Thurs- 7m
Fri- 10m
Sat- 10m (bu mini meet) 3k-9:13 mile-4:46 (paced Haley 10:48)

12/6-12/12

Mon-0
Tues-7+ 50:06
Wed- 5m 35:30
9m (track)- 2x800, 4x400 (2:31,2:29,73,73,70,69)- Felt really good during the workout. It was nice to have everyone doing the same workout always gave you either someone to chase or someone pushing. I am starting to get excited with the way things are going. I am racing the 3k at Harvard this weekend hoping to be in the 9:10 or under range.
Thurs- 5m 34:12
Fri- 5m 36:47
Sat-10m (3k 9:22 Ok race)
Sun- 11m

Total-52m