This week was more of a resting week I took a good part of the week off. So it wasn't anything to eventful. here is the run down
Mon-0
Tues-0
Wed-6
Thurs-5
Fri-7
Sat-9
Sun-8 (4 mile race in concord)
Total- 35
Overall I was happy with how the week went the race was good 22:25 which I will take considering the lack of training and it was very cold and windy.
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