So its been some time since i last posted here is the run down of the past few weeks.
I managed to avg. 70-75 miles a week with some good workouts. spent most of the time at drummer hill doing mile repeats. I was able to run 6:01 for a repeat, for those of you who are unaware of drummer its a mile long uphill. 6:01 was a huge PR for that workout. Race wise I did a couple miles 4:41 and a couple 800's 2:12. last weekend I attended the Terrier Invite the plan was try to get around 9:00 for the 3k, I was on pace threw 2k then fell apart ended up running 9:22 so that event has still not gone how i would have liked it to go this season. I was hoping to build on the 9:05 from last.