Tuesday, February 16, 2010


Tues-7m(50:53) very snowy
Wed- Workout 14m
Thurs-7m (47:12)
Fri- 7m (49:32)
Sat- 5m(34:41)
Sun- 13m (2 races mile-4:42,800-2:14)

The goal of the workout was to stay in control and not get in over my head. Doing the workout with Hammett and Boj really helped with that as i was able to just hang onto Hammett. Boj was just a few secs behind on the repeats, Overall i thought the workout went very well. The other guys did a much longer workout 8xmile which basically made me rethink every wanting to do marathon training.

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