Mon- 7m (48:12) w/ Wilson
Tues- am- 4m(27:17) w/Haley
Pm- 7m (46:05) W/ Wilson
Wed- am-5m(28:59) snowy conditions
pm-5m(34:05)
Thurs- 10m(1:12)
Fri- 3m(19:42)
3m(20:38)Was going for 7, Got a slight head cold so played it safe and took it easy
Sat- off
Sun- DH Jones 10 Miler - 57:28
2.5 warm up 1.5 cool down(dead)
Total- 58m (6days)
This week went very well for me, other then a slight head cold I was very happy. Had a good workout and a great race, I ran this course last year in 60:05, The goal was to try and break 60 which I did. A lot of thanks has to go to Dan V. for making me stay with him when I wanted to give in and slow down. The other guys also ran real well, Fyffe-50:58,Miller-51:50,Hammett-54:09 and Bojo-62(on his second day of racing) Next on the schedule is New Bedford which allows me 3 weeks of training and getting back to longer Sunday runs
Nice little tempo in the snow. That must have been fun.
ReplyDeleteIt was interesting,I did enjoy that i was able to go up main street and had a whole lane to my self because of the conditions
ReplyDeleteNice job in Amherst on Sunday. You must be psyched w/ your time. 2 1/2 minutes faster than last year is outstanding. Nice work, man. See you in NB.
ReplyDeleteThanks man, Ya i was pretty pumped..now its time to try something new at NB. Ive never done a Half before...
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