Tuesday, March 2, 2010


Mon- Am-7m(51:40) 5 of the miles with Pete Thomas
Pm-3m(21:53) W/ Haley
Wed- Am-8m(58:57)
Thurs-Pm-10m (workout)
Fri- Am-4M (feeling lazy)
Sat- Am-14m (1:31)(clearing)

- Another consistent week with a good work out and a nice longer run. Overall I am very happy with this week, the workout went well and I feel fully recovered from the race last Sunday. With looking at my log I have now been at the 60m mark for a month and need to try and bump it up. The goal for next week is two workouts and hit 63-65m.

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