Mon- Am-7m(51:40) 5 of the miles with Pete Thomas
Pm-3m(21:53) W/ Haley
Fri- Am-4M (feeling lazy)
Sat- Am-14m (1:31)(clearing)
- Another consistent week with a good work out and a nice longer run. Overall I am very happy with this week, the workout went well and I feel fully recovered from the race last Sunday. With looking at my log I have now been at the 60m mark for a month and need to try and bump it up. The goal for next week is two workouts and hit 63-65m.