The planned workout for today is 4xmile (cutbacks) 4x200.
So today's workout went pretty well, although I didn't get quite the volume that I had planned on. Myself and Brandon headed to the track which ended up being pretty windy so we decided after the 3rd mile that we were tired of fighting the wind and went to the 200's. The workout went as follows.
5:24/5:15/5:14
32/31/32/32
Overall I was pleased with the workout the first mile I felt a bit stiff, but after that my legs loosened up and I felt smooth the rest of the workout.
Good luck!
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