Monday, March 29, 2010


Mon-10m (Workout)
8x400,200 (200 Rest) Alternating
Tues- 11m (1:17:34)
Wed- 0
Thurs- 7m (45:44)
Fri-am 4m(31:53)
pm 11m(1:16:05)
Sat-5m (32:41)

Overall - This week was just a bad week of training my knee's hurt so I wasn't able to run as much as I would have like, but I hope they will be better this week with the rest and allow my to resume training.

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