Thursday, April 8, 2010


Mon-5m (30:51)
Thurs-5m (31:32)
Fri- 5m (32:20)
Sat- 14m (Merrimack trail race) (64:51)
Total- 31m

Overall- I can already state that this well not be a amazing week of training but it is all good, because the knee pain I was feeling late last week and early this week is for the most part gone and i will be able to slowly resume training at a normal level. I had what they call is jumpers knee which is basically patella tendinitis, and I was very happy to run wed,thurs with no pain.

1 comment:

  1. I didn't even know you were hurt man. Samrt to take it easy.