Monday, April 19, 2010

This sucks!!!

Mon- 5m (35:55) felt ok for 2 of the 5 miles not sure what its gonna take for this knee to go away
Tues- half mile swim (9:01) 10mins treading water
Thurs- 0
Sat-3 (18:55) barefoot
Sun- 3 (19:30) barefoot

Total- 11m

1 comment:

  1. Hey Jeff, Sorry to hear you are having such problems with your knee. Give it time, though. It's better to come back strong than to re-injure it. Good luck with it, and I hope to see you out there soon. James