Mon- Am- 5m (31:30)
Pm- 10m (67:25)
Tues- 7m (47:28)
Wed- 8m
Workout mile/2x800/2x400
4:53/2:30/2:26/73/68
Thurs- 0
Fri- 0
Sat-0
Sun-0
Total - 30m
Overall- This week started out with a bang which could have been my largest problem after the workout on Wednesday my knee began to bother me on the cool down but seems to be ok now. It is now just resting and getting back to work with some sort of caution in the hope to get back to consistent mileage.
Looks like your training has been going well. Nice splits for the track workout.
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