Monday, April 26, 2010

4/26-5/2

Mon- 5m (33:33) w/sam wood
Tues- 4m (28:38)
Wed- 4m (25:06) Progression run started at 6:30 ended at 5:34
Thurs- 6m (38:20) including 1xdeath hill ( I think the name explains it's self)
Fri- 5m (34:00)
Sat- 6m (race)
Sun- 0
Total- 30m
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)