4/26-5/2

Mon- 5m (33:33) w/sam wood
Tues- 4m (28:38)
Wed- 4m (25:06) Progression run started at 6:30 ended at 5:34
Thurs- 6m (38:20) including 1xdeath hill ( I think the name explains it's self)
Fri- 5m (34:00)
Sat- 6m (race)
Sun- 0
Total- 30m

Restart

Today I began training again I have decided the best approach is to hit the restart button and start with a week of 3 miles a day. But I have never been so pumped to get out and run.

This sucks!!!

Mon- 5m (35:55) felt ok for 2 of the 5 miles not sure what its gonna take for this knee to go away
Tues- half mile swim (9:01) 10mins treading water
Wed-0
Thurs- 0
Fri-0
Sat-3 (18:55) barefoot
Sun- 3 (19:30) barefoot

Total- 11m

4/12-4/18

Mon- Am- 5m (31:30)
Pm- 10m (67:25)
Tues- 7m (47:28)
Wed- 8m
Workout mile/2x800/2x400
4:53/2:30/2:26/73/68
Thurs- 0
Fri- 0
Sat-0
Sun-0
Total - 30m

Overall- This week started out with a bang which could have been my largest problem after the workout on Wednesday my knee began to bother me on the cool down but seems to be ok now. It is now just resting and getting back to work with some sort of caution in the hope to get back to consistent mileage.

IMG_0647.JPG

Click here to view these pictures larger

4/5-4/11

Mon-5m (30:51)
Tues-0
Wed-2.5
Thurs-5m (31:32)
Fri- 5m (32:20)
Sat- 14m (Merrimack trail race) (64:51)
Total- 31m



Overall- I can already state that this well not be a amazing week of training but it is all good, because the knee pain I was feeling late last week and early this week is for the most part gone and i will be able to slowly resume training at a normal level. I had what they call is jumpers knee which is basically patella tendinitis, and I was very happy to run wed,thurs with no pain.