Mon-Am 3m (20:36) w/Haley
Pm 9m (summer sizzler) 2.5 mile challenging course. (14:01 3rd)
Thurs-11.5m (1:12:24) hilly
Sat- 9m (Race)
Summary- this week went pretty well got in a good amount of quality running. Felt really drained by the end of it legs were pretty heavy on both sat an Sunday for the race/long run. Hoping to take it fairly easy this week and be well rested for Bedford.