5/24-5/30

Mon-10m (4m tempo 22:33, splits 5:57,5:38,5:34,5:23)
Tues-am 5m (35:55)
pm 6m
Wed-9m (workout)6x400 (73,73,72,72,70,62)
Thurs- 12m(1:25) w/Andy
Fri-7m (48:00)
Sat 10m (Race)
Sun- 14m (1:39)
Total-73m