Mon-10m (5m tempo/race 29:29 very challenging course)
Tues- 5m-36:01
5m-37:04
Wed- 10m (workout)
Thurs- 7m(50:12)
Fri- 7m (46:16)
Sat- 5m (34:24)
Sun- 7m (race)
Total- 56m
Overall- Not the mileage I was hoping for but legs felt a little tired so i thought best to take it back a step and rest. Very happy with the 2 workouts mon/wed thought those went well the race was ok not exactly what i was looking to run but the weather played a factor in the results
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