Goupil
Tuesday, June 29, 2010
6/28-7/4
Mon- Pm 10m (5m uptempo 30:48)
Tues- Am 2m
Pm 5m
Wed- Pm 9m (track)
Thurs- Am 2m
Pm 9m
Fri-0
Sat- am 7m
Sun- am 8m (race) 21:19 (4onthe4th)
Total- 52m
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