Goal- 6x400, 6x200 (200 Rest)
70-73 33-35
Workout- 74,74,72,72,71,69
36,36,34,33,32,30
Overall very happy with the workout, It was good to have Wilson there to do the workout with. Gives me a boost of confidence going into this weekends Race that I am able to start shifting gears and not struggle with the faster pace. Now its all on Sunday Sub 16 or bust.........Or till the next 5K only time will tell
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