Wednesday, June 9, 2010


Mon- 3m (20:48)
9m (2.5 mile race 14:01)
Tues- 0m (lifting/Core)
Wed- 7m (48:56) W/ Sam Wood
Thurs- 7m (Hollis 5k)
Fri- 0m
Sat-8m (53)


Not a great week of training but had a good race and got some much needed rest. The next couple weeks I will be able to get in the running and workouts as I don't have any planed races till 4th of July.

No comments:

Post a Comment