Goal- 2x800 (400 rest) 4x400 (200 rest) 4x200 (200rest)
Workout- 2:29,2:27
73,73,70,69
37,34,34,33
Overall- Good workout felt smooth and relaxed only one slip up in the first 200 fell asleep on the pace a bit. It was good to get back on the track.
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