Tuesday, June 15, 2010


Mon- Am 3m
Pm 9m (3 mile tempo Norway hill 17:23)
Tues- Pm 8m
Wed- Pm 7m
Thurs- Pm 11m
Fri- Pm 10m
Sat- Am- 5m
Sun- Am-8m (race)


Summary- Good week got my miles back up from last week. Had two good workouts and a good race. Seems like things are starting to fall into place which is a nice feeling, and for the first time in a while I don't feel run down at the end of the week.

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