Wednesday, March 16, 2011

8x400 4x200

8x400 4x200 (full rest)

77/75/72/73
71/69/66/66
32/32/32/29


Overall: Felt good and fast ready to roll this weekend. Everyone looked good and seems ready for this weekend
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2 comments:

  1. JamesMarch 16, 2011 at 10:11 PM

    Solid workout Jeff. You looked fast and smooth. Good luck this weekend.

    ReplyDelete
  2. Jeff GoupilMarch 18, 2011 at 2:11 AM

    Thanks hoping for a good showing at NB

    ReplyDelete

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