2/4/6/8/16

Where: Saratoga springs high school
Who: Stryders

200/400/600/800/1600 (200 rest after 2/4/6, 400 after 8/1600) followed by 4x200

Times: 38/78/1:56/2:35/5:05/33/33/31/30

Overall: Good workout, felt smooth thru it all was hoping to dip under 5 in the mile but went negative 238/227..Ready for the 4th...shooting for sub 21

6/27-7/3

Mon-7m (stryders 5k 18:32 2nd) hilly trail race.
Tues- 3m 20:45 (solo) 7m 50:20 w/jen
Wed- 8m ( workout)
Thurs-7m 47:41 in gavensport w/jen
Fri- 7m 48:50 w/Shuan
Sat-5m 31:53 in Keene
Sun- 5m 35 W/Najem

6/20-6/26

Mon- 8.5m 59:51 w/Jen
Tues- 5m 34:54 (@4)
5m 37:27 (@5 w/jen)
Wed- 10m (6x800 half time rest)
2:33/2:41/2:38/2:36/2:35/2:29
5x100 hill sprints
Thurs- 5m (leg fell asleep)
Fri-0
Sat-8m w/Jimmy and Brock
Sun-0

6/13-6/19

Mon- 7m (46:49) 5 x strides
Tues- 8m (51:27) Lift
Wed- 11m (fartleak 5,4,3,2,1...2m between...5m 28:18) 6 x strides
Thurs- 8m 59:05 (5 w/Jen)
Fri-0
Sat-0
Sun-7m

total- 41m

Not the miles I wanted but 2 days off from traveling is ok back to 60's next week

6/6-6/12

Mon- 5m 36:33 with Jen Adams @ saratoga park
Tues- 10m 68:19 @ s.s.p. (5 w/Jen)
Wed- 6x1000 (3:43/3:44/3:38/3:23/3:18/3:13) 1:30 recovery @ Saratoga park..Trail loop...11m
Thurs- 10m 71:21 solo @ Saratoga park
Fri- 5m 34:59 Legs were tired
Sat- 9m (17:30 greenfield dragon 5k 1st) Hilly course)
Sun- 9m (16:46 Crossing of the colony 5k 2nd got out kicked over the final 300m)