6/20-6/26

Mon- 8.5m 59:51 w/Jen
Tues- 5m 34:54 (@4)
5m 37:27 (@5 w/jen)
Wed- 10m (6x800 half time rest)
2:33/2:41/2:38/2:36/2:35/2:29
5x100 hill sprints
Thurs- 5m (leg fell asleep)
Fri-0
Sat-8m w/Jimmy and Brock
Sun-0