Mon- 7m (46:49) 5 x strides
Tues- 8m (51:27) Lift
Wed- 11m (fartleak 5,4,3,2,1...2m between...5m 28:18) 6 x strides
Thurs- 8m 59:05 (5 w/Jen)
Fri-0
Sat-0
Sun-7m
total- 41m
Not the miles I wanted but 2 days off from traveling is ok back to 60's next week
No comments:
Post a Comment