Wednesday, June 29, 2011


Where: Saratoga springs high school
Who: Stryders

200/400/600/800/1600 (200 rest after 2/4/6, 400 after 8/1600) followed by 4x200

Times: 38/78/1:56/2:35/5:05/33/33/31/30

Overall: Good workout, felt smooth thru it all was hoping to dip under 5 in the mile but went negative 238/227..Ready for the 4th...shooting for sub 21

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