Monday, October 24, 2011


Mon- AM 3m (20:48)
PM 7m (44:59) last 1.5 8:03 (5:21pace)
Tues- Am 3m (20:49)
Pm 5m (32:43)
Wed Pm 9m (workout)
6x1000 (400 recovery) 3:17/3:18/3:16/3:18/3:22/3:09....Overall happy with the workout not happy with the 5th didn't go with Josh when he surged. bounced back on the last rep. Good Day
Thurs- Am 2m (14:19)
Pm 5m (35:19) Strides
Fri - Pm 10m (1:03:43)
Sat- 0
Sun- 13m (1:34:57) w/ Matt

Total- 57 (6 days)

Felt good this week, good workout and another long run. Looking to stay around 60-65 these next 2 weeks leading into stock-ad-athon

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