11/28-12/4

Mon - 7m (3x 2/2/4 full rest)
34/35/75
35/35/72
35/34/70
Tues- 0m (cold and raining)

Wed- 7m (3x1500...100m recovery)
5:24/5:20/5:15
This was tough, the workout was supposed to be 5x1500 but with racing this weekend i figured 3 would be enough.

Thurs- 5+ 35:09

Fri- 0

Sat- 5m 32:03

Sun - 7 46:05 beech hill

11/21-11/27

Mon- Am 3m (19:39)
Pm 5m (35:10) Legs felt like junk today. hopefully cutting my Pm run short helps
Tues- 0m (legs still felt crappy today. decided to rest)
Wed-0m
Thurs- 8m (Seacoast turkey trot 17:45)

11/14-11/20

Mon- Am 7m (50:04)
Pm 5m (36:03)
Tues- Am 4m (30:16)
Pm 8m (53:56)
Wed- Pm 11m (workout) 4x800, 4x400 (halfrest)
2:37/78/2:41/79/2:38/77/2:35/74
Thurs- Am 2m (13:40)
Pm- 9m (59:31)
Fri- Pm 7m (48:36) A lot of out and backs, didn't run this morning and was dark when i got home so had to stay on limited
sidewalks on one road.
Sat- 0m
Sun- 8m ( went to slatterys lost the battle with the demons...bad day)


Total - 61m (6days)

Overall- got some good mileage in not the total i wanted but its a start. 1 good workout and a poor race, need to get my confidence back.....all in do time I hope.

Stock-ade-athon 15k

Today was the Stock-Ade-Athon 15k, I went into this race a bit nervous after last weeks race and only being back 5weeks. I arrived around 7:45 shortly after we were out for a warm-up, I felt good and had no issues with my shin. Once the race went out I wanted to stay relaxed and get out a bit slower to avoid any blow-ups. I got out in 5:39 and felt pretty good over the next 4 miles I was in a group with 2 other ARE members I hit 5m in 28:43 shortly after 5 the course begins to climb this was the part of the course i thought I would be able to make up ground on those who went out faster. Instead I started to real backwards and struggled with the climbs. Shortly after the 8m mark I finally found some fight after 3 bad miles, from 8-9 I was able to salvage my 2nd fastest mile of the day 5:32 and had a good kick in the final .3. Overall it was a ok race steps in the right direction, I was also happy that even tho i had some tightness in my shin it never got past that.

Splits
1)5:39
2)5:42
3)5:48
4)5:30
5)6:02
6)6:29
7)6:29
8)6:43
9)5:32
.3)1:48

Mile 8 seemed to be a bit long but even so it was a bad mile. Hoping to bump up the mileage over the next couple weeks and build my endurance up.

11/7-11/13

Mon-0
Tues- Am 2m (13:10)
Pm 5m (34:30)
Wed- pm 7m (3x800 @ 15k pace 2x800 striding straights jogging turns)
Thurs- 0
Fri- Am 5m (35:44)
Pm 3m (19:53)
Sat- 4.5 (31:16)
Sun- Am 13m (stockadeathon 15k 55:45)