Tuesday, November 8, 2011

11/7-11/13

Mon-0
Tues- Am 2m (13:10)
Pm 5m (34:30)
Wed- pm 7m (3x800 @ 15k pace 2x800 striding straights jogging turns)
Thurs- 0
Fri- Am 5m (35:44)
Pm 3m (19:53)
Sat- 4.5 (31:16)
Sun- Am 13m (stockadeathon 15k 55:45)
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