Mon - 7m (3x 2/2/4 full rest)
34/35/75
35/35/72
35/34/70
Tues- 0m (cold and raining)
Wed- 7m (3x1500...100m recovery)
5:24/5:20/5:15
This was tough, the workout was supposed to be 5x1500 but with racing this weekend i figured 3 would be enough.
Thurs- 5+ 35:09
Fri- 0
Sat- 5m 32:03
Sun - 7 46:05 beech hill
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