Today was the Stock-Ade-Athon 15k, I went into this race a bit nervous after last weeks race and only being back 5weeks. I arrived around 7:45 shortly after we were out for a warm-up, I felt good and had no issues with my shin. Once the race went out I wanted to stay relaxed and get out a bit slower to avoid any blow-ups. I got out in 5:39 and felt pretty good over the next 4 miles I was in a group with 2 other ARE members I hit 5m in 28:43 shortly after 5 the course begins to climb this was the part of the course i thought I would be able to make up ground on those who went out faster. Instead I started to real backwards and struggled with the climbs. Shortly after the 8m mark I finally found some fight after 3 bad miles, from 8-9 I was able to salvage my 2nd fastest mile of the day 5:32 and had a good kick in the final .3. Overall it was a ok race steps in the right direction, I was also happy that even tho i had some tightness in my shin it never got past that.
Splits
1)5:39
2)5:42
3)5:48
4)5:30
5)6:02
6)6:29
7)6:29
8)6:43
9)5:32
.3)1:48
Mile 8 seemed to be a bit long but even so it was a bad mile. Hoping to bump up the mileage over the next couple weeks and build my endurance up.
Sounds like this race went better than last week man. Good to see its coming along.
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