Mon- 10+ (1:10:42) We did the normal monday loop with Derrick and Eric. We stopped at the high school track for a paced mile (5:20) Felt good to let it roll for a bit. finished up the run then do 4x70meter strides. feeling good to start getting some speed work in.
Tues - 11m (1:18:09) stayed nice and relaxed hit up some trails off kinns rd. Hoping to get in a workout tomorrow, as long as i can get out of my meeting on time.
Wed- 0m long day at work
Thurs - 10m (Track Workout) 3x1000,3x400. The workout was planned to be longer but after the 3rd 400 i decided to call it.
Times: 3:18/3:24/3:23/80/78/81....Overall not a horrible workout but i did struggle with the speed kind of felt lost being on the track.
Fri - 11.5m (1:22:24) Took about 10m before i finally started to feel good running. Was very nice to get out the door early and get majority of the run in day light.
Sat - Am 3m (21:15) Nice morning shake out run.
Pm 9m ( Track workout ) Went to Shen to get in another workout, had some nice weather also had Eric to pace me thru the opening 200.
Workout 6x400 (200 rest)
Felt pretty good quads were tight but it was good to push through it and have Eric there to push me.
Sun- 10m (70min) Nice and easy run, decided to just go ten today as eric had all the miles he needed and i was feeling a bit tired. Next week will be a down week as we prepare for DH Jones on Sunday.
Total - 65m (6days)