Monday, September 10, 2012

9/10 - 9/16

Mon - Am 3m (21:34)
Pm 5m (32:57)

Tues- Am 3m (22:35)
Pm 7m (short) (43:38) ran with Derrick. My loop ended up being a bit short, for what i mapped out I was 630 pace..felt easy.

Wed - Am 3m (23:10)
Pm 11m Track (4x800,4x400) (400rest)

Thurs - Am 3m (23:30)
Pm 7m (47:49)

Fri - 0 Planned day off. Trying to be rested for the weekend

Sat - Am 3m (22:24) Shakeout prior to driving to Philly
Pm 3m (23:10) W/ Brock in Philly

Sun - 13m Philly Half

Total - 61m

Not much to say about this down week, Sunday just didn't turn out the way I had hoped

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