9/3 - 9/9

Mon - 9+ (1:06:37) Ran in Swanzey, Titus biked with me. Then to Hammetts for a lobster cookout! not a bad way to start the day, grabbed some Ice cream before heading back to NY.

Tues- Am 3m (22:17)

Pm - 8m (54:25) met up with Derrick

Wed - Am 3m ( 22:10)

Pm 15m Track - 6xmile (half rest)

541/538/537/535/531/513

Rest- 340/342/334/333/335/339

Felt really good - big confidence booster with Philly next weekend

Thurs - 10m (1:09:09) Took about a mile to loosen up but felt good. didn't do a morning run only because I struggled to wake up.

Fri - Am 4m (28:08)

Pm 10m (1:05:16)

Sat - Am 5m (34:22)

Pm 5m (35:17)

Sun - Am 12m Dunkin 5k 16:35 (516/518/521/39)

Pm - 5m (33:02)

Total - 90m

1 good workout and good race. next week will be a down week getting ready for Philly