Mon- 5+ (35:35) keep it nice and easy. Awesome weather today!
Tues - 9+ (1:05:06) Did a series out out and backs. Then off to the gym.
Wed - 8m (track) 2m tempo. Plan was to be at 80% effort. So looking between 1030-1040 range. Ran 10:39 but not in a pretty way (5:11/5:27) my body let me know we haven't done anything fast in
A while. Would have liked to be more even but a good test.
Thurs - Am 5m (36:04)
Pm - 5m (38:48)
Fri- 10m (68:01)
Sat - 7m (51:33)
Sun - 12m (1:23:03) Slight head cold so pretty congested, other then that everything felt pretty good.
Total - 61m