Tues - off
Wed - am - 5m (33:30)
Pm - 3m (19:00)
Thurs - 7m (45:56)
Fri - 8m (track - mile/800/2x200)
5:19/2:42/31/31 had it planned to do a bigger workout but was a bit more then I could handle.
Sat - 0
Sun - 9m 1:02:34 felt good running on some quite roads out of Stony Creek