Tuesday, August 20, 2013

8/19 - 8/25

Mon - 5.5m (38:43) nice easy run after yesterday being my longest in a while
Tues - am 7.5m (57:00) in Saratoga with Renee and Jeff N 
Pm - 3+ (23:20) nice easy shakeout between shifts
Wed - am 3+ (25:31) met up with Derrick 
Pm- 7+ (48:50) did a new loop going past the castle and doubling back to climb up sweet rd. having run past the castle is some time so I was cool to go by
Thurs - 8.5 (1:01:30) legs felt a bit heavy but kept everything relaxed
Fri - 5+ (36:00) 
Sat - run for the future 5k, 2nd overall 17:29...8m
Sun - 11m first 10 in 67:30 followed by a easy mile with Cayden and a few 150m sprints aka racing him down the road..I lost both times the 70m lead didn't help

Total - 59m 

1 comment: