Tues - 9m (6x800 half rest) went with Derrick to the track, got the normal 2m warm up. Any other good workout down (238/238/236/237/238/232) felt really relaxed and was able to feel smooth. Getting excited to race again soon.
Wed - 6m (42:04) bypassed the morning run and just stuck to the afternoon plan.
Thurs - 8+ (53:30) thru in a 3m tempo on the bike path. Goal was 17:30-18:00 and to be in full control. Went well (6:07/5:57:5:45) feeling good with a race coming up this weekend.
Fri - am 3+ (24:20)
Pm - 3++ (25:30)
Sat- am 7m (great pumpkin 5k) 2nd 16:58
Pm - 5.5 (39:30)