Tuesday, October 15, 2013

10/14 - 10/20

Mon- 9m (61:00) with Shaun around toga 

Tues - 9m (6x800 half rest) went with Derrick to the track, got the normal 2m warm up. Any other good workout down (238/238/236/237/238/232) felt really relaxed and was able to feel smooth. Getting excited to race again soon.

Wed - 6m (42:04) bypassed the morning run and just stuck to the afternoon plan.

Thurs - 8+ (53:30) thru in a 3m tempo on the bike path. Goal was 17:30-18:00 and to be in full control. Went well (6:07/5:57:5:45) feeling good with a race coming up this weekend.

Fri - am 3+ (24:20)
Pm - 3++ (25:30)

Sat- am 7m (great pumpkin 5k) 2nd 16:58
Pm - 5.5 (39:30)

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