Tues - 7+(50:23) with Derrick. Before heading to fleet feet to do some weight training.
Wed - am 3+ (23:30) w/ Derrick
Pm - 9m track workout. Went with the classic KSC workout of mile/2x800/4x400 on half rest. Everything felt good except my hamstrings which were tight from lifting the previous day.
Was really happy with how the workout went and how I felt going thru it.