5/25 - 5/31

Taking this week as a recovery week to rest from Vermont and the training before. Overall my body feels ok considering this past weekend. The first couple days I did nothing but rest and hydrate. As the week went forward I started to add some light stretching in.

Mon - Fri. - 0m

Sat - 2+ running (sprinting) around Albany at the Freihopers run for women. Legs felt surprisingly good.

Sun - 5m (37:28) on the bike path with Renee and KQ. My feel for pacing is a bit off but otherwise felt easy.

Summary - almost a full week off..main thing is I feel recovered and feel ready to get back to training.