Tues -5pm- 8m (3xmile) met KQ at the track and paced her track workout. Legs felt good. (604/609/601)
Wed - 3pm - 7m (49:32) went up to Spac for a run on the trails. It was fairly quite up there and nice to get on some soft surfaces.
Thurs - 5pm - 5m (35:07) did the normal neighborhood loop.
730pm - 1hr hot yoga
Fri - 530pm - 7m (48:30) Met with Shaun at Spac. Did some variations of the XC course and trails.
Sat - 9am - 7m (@ OK 5k) did the warm up and cooldown with the group. Then ran around to cheer.
Sun - 4pm - 10m (1:18:20) on the bike path with Renee. Was a bit tired from all the traveling and going out in Keene last night.
Summary - 51m good first week back and feeling pretty strong and recovered. The yoga helped loosen things up, might keep that in the rotation.