Mon - 6m (44:13) solo on the Charles before heading back to NH.
Tues - 0 moving stuff into the new place
Wed - 10m (track) 3xmile half rest - met Scott and Ricky at the track - still adjusting to these morning sessions. Today was a rough day - 545/611/602 just didn't have it, even with it going south I know I have to push through even bad workouts to get mentally stronger.
Thurs - 7+ (51:39) first run in the new area w/Scott
Fri - 10.5m (1:21:17) met Scott for an early run before traveling to FL. Legs have felt stuffing since Wednesday so I threw in 6 50-70 meter strides afterwards.
Sat - 5m (34:05) along the ocean front in Panama City, awesome weather and sweet views!
Sun - 0
Summary - 40m - a rough workout and not high miles but overall feeling good!
No comments:
Post a Comment