Tues- 5M 32:00
Wed- Am 5m 36:14 Beech hill
Pm 12m (workout)- 2mile- 10:33 4x4- 72,72,72,71
800 rest after the 2m and full rest on the 4's. This was a fun workout it led to some bonking afterward, Overall the transition back to longer races is in full effect!
Thurs- 7m 48:42
Fri- am 7m 53:54 w/ Haley