Mon-4m 28:31
Tues- 5m NT (First attempt to run with out compression sleeve. Went ok till about 3 miles started to feel Achilles act up and went home.
Wed-13m (workout) mile, 2x800,4x400 full rest
4:55/2:31/2:28/71/69/70/66
Felt awesome everyone had a really good workout!!
Thurs-0
Fri-0
Sat-7.5 53:47
Sun- 13m DH Jones (59:02)
Total-42m
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