Mon - 10m 1:07:12 Good first run back from taking a couple days off, Felt comfortable minus the wind.
Tues - 10+ 1:14:46 this was a interesting run, at about 5m i felt some slight stomach issues after a quick stop it seemed to be just a bit of gas. We continued on with the loop and at 8m it came back full force, at this point i handed Eric the house key and took a detour to some trails. The rest of the run was pretty boring other then my watch shutting off with a mile to go.
Wed - Am 3m 22:04
Pm 10m Track workout 3 x mile (5:29/5:37/5:41)
Thurs - 10m 1:10:23 legs seemed to get tighter as we progressed, until about 8-9m they finally loosened up a bit. Tomorrow we are heading to Keene for the Fast Friends 4.5m looking to be a great weekend.
Fri - 5m w/Hoyt around swanzey
Sat - 12m ( fast friends 4.5m)
Sunday - 15m 1:43:30 first 10 with KSC boys did otter brook, was good to run with them and see they are getting there numbers up. Also was good the 2 new guys completed there first 10m run of the season 1 of which was a sprinter last week. Once we got back to the gym Myself, Eric and Hoyt went out and added on yale 5.
Total - 75m
1 good race and good long run