Pm 4m (32:08) Previewed the fire cracker 4 course with Eric and Lyman ( co-worker)
Tues - Am 3m (NT)
Pm 3m (NT) Just relaxed today with 2 shake out runs hoping to feel fresh tomorrow for the race.
Wed - Am 10m - Fire Cracker 4m 21:40 23rd overall (race report to follow)
Thurs - Am 3.5m (NT) W/Renee and Eric
Pm 10.5 (1:12:45) Felt pretty good, calfs were a bit tender today but overall felt comfortable.
Fri - Am (NT)
Pm 7m (50:21)
Sat - Am 5m (37:00)
Pm 5m (32:46)
Sun - Am 12+ (1:30:30)
Total - 69m
Good week with a solid race, next on the list will be Blessing of the Fleet 10m.