Wednesday, March 13, 2013


Mon- 8.5 (60:50) legs were a bit sore from yesterday.
Tues - 9.5 (64:59) Had to find a new way home with the highway closed due to a accident. Was ready to run right away, not bad out a bit of rain but still warm. Had to change my planned run to swing thru the high school..needed a restroom.
Wed - 7m (40:18) progression run. Decided to stay away from the track today and get in a solid progression run instead. Good choice felt pretty good and was able to close out at 5:19 for my last mile.
Thurs - 5m (35:34) a bit tired today. Figured keep it light with the race this weekend.
Fri - 5m (40:13) maybe a bit long got some soft ground running in.
Sat - 3m (21:51) down in fair haven.
Sun- 17m New Bedford half

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