Wednesday, April 23, 2014

Week 16

Mon - 8m (72:00) WRC ran 3 before did the run with the group and added on. Legs still tired

Tues - 10m (69:30) relaxed workout loop with Eric. Lifting afterwards

Wed- 10m (71:20) 

Thurs - off

Fri - 7m (49:03)

Sat - 25m (2:43:33) with Ferenc and Fyffe (on the bike) did the extended marathon loop. Felt extremely relaxed, Boom!

Sun - 15m (1:51:00) puntney mt trails..legs were a bit tired but nothing to bad. Struggled with the trails/single track most of the run.

Total - 75m (6days)


  1. That long run is almost a marathon PR. Nice run!

  2. Yea, I'm hoping for a big on at Vermont city