Tuesday, April 1, 2014

wk 11

Mon -7+ (49:17) steady state run

Tues - 8m (54:02)

Wed - 0m

Thurs - 8m (1:00:59)

Fri - 8m (59:00) in Albany with Jim

Sat - 5m (34:50) in Mass

Sun - 18m (New Bedford Half)

Total - 55m

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